Take part in wellbeing activities
Students and staff can join group sessions in relaxation, yoga and laughter yoga organised by the university's Sports and Physical Activity Office (Service universitaire des activités physiques et sportives – SUAPS). No equipment is needed, just take a break, unwind and recharge.
Find more information or sign up for activities organised by the SUAPS
Learn how to manage stress
The Student Health Office (Service de santé étudiante – SSE) offers workshops and sessions to help you better manage stress, relax and improve your wellbeing. To take part, sign up for each session in advance.
Stress management sessions
These free one-to-one sessions are led by a nurse and provide simple, practical tools to help you manage stress, including breathing techniques to help you calm down. The nurse will guide you step by step as you try the techniques. Each session lasts one hour and takes place:
- On the Esplanade campus on Wednesday afternoons and Friday mornings at the Student Health Office at 6 rue de Palerme
- On the Illkirch campus, on Mondays, Tuesdays and Thursdays from 16:30 at 72 route du Rhin
Hypnosis sessions
Hypnosis is a gentle technique for deep relaxation. It helps reduce anxiety and can improve sleep quality.
You can take part in one or more individual sessions lasting around one hour, held on Thursday afternoons and Friday mornings on the Esplanade campus. These sessions can help you work on specific concerns such as low self-confidence, anxiety or sleep difficulties. No equipment is needed.
How to book a session
You can make an appointment:
- Online via Doctolib: select "Infirmier" then "Gestion du stress/Hypnose"
- By phone on +33 3 68 85 50 24
Look after your mental health
Feeling stressed, lonely, anxious or overwhelmed? Struggling with family issues, studies or experiencing negative thoughts? Whatever you are going through, free and confidential support is available to help you.
Go to the "Look after your mental health" web page
Find a study routine that works for you
If you are finding it difficult to organise your studies or manage your time, a student success advisor can help you get organised, improve your study methods and overcome challenges.